Vorfälle von Schlafstörungen bei völlig blinden Erwachsenen

Jeder muss schlafen. Aber viele sehen es als Zeitverschwendung an. Gerade in einem marktwirtschaftlichen Umfeld wie dem wirtschaftlichen Hintergrund unserer Gesellschaften schätzen die Menschen Zeit als kostbares Gut. " Schlaf ist für die Woche " ist ein gängiger Gedanke und " Zeit ist Geld ": ist ein weit verbreitetes Motto in der Wirtschaft. Jedes Mal, wenn wir ein Interview mit einem CEO oder einem erfolgreichen Unternehmer lesen, erfahren wir, dass sie einige Stunden schlafen oder versuchen, ihren Schlafbedarf zu begrenzen, weil sie dies als Hindernis für ihr Geschäft ansehen. In unserer Welt gibt es einen antinomischen Ansatz für den Schlaf: Die Wissenschaft hat gezeigt, wie wichtig er als Gesundheitsfaktor sowohl im physiologischen als auch im psychologischen Bereich ist, aber die Wirtschaft behandelt ihn als unproduktive Zeit. Das moderne Geschäft hat eine Art dunkle Seite, die in Form von chronischer Schlaflosigkeit auftritt. Ist aber nicht auf diesen Aspekt beschränkt. Im weiteren Sinne ist unsere Vision vom Schlaf mit unserer Vision von Zeit verbunden.

Wie betrachten wir den Zeitfluss unseres Lebens: als Lebewesen oder als Produktionsmittel?

Schlaflosigkeit in der Schweiz

Schlafstudie Schlaflosigkeit

Aus rein wirtschaftlicher Sicht wurde Schlaflosigkeit in den letzten Jahren zu einem relevanten wirtschaftlichen Merkmal in der Schweiz, in Europa und in anderen Ländern der "Ersten Welt". Unternehmen sind sich der Folgen von Schlaflosigkeit für die Arbeitsleistung ihrer Arbeitnehmer bewusster. Untersuchungen haben gezeigt, dass Schlafentzug zu Produktivitätsverlusten und noch höheren Sterblichkeitsrisiken am Arbeitsplatz führt. Darüber hinaus sind Statistiken über den Einfluss von Schlafentzug auf die Anzahl der Verkehrsunfälle ebenso unpassend wie die dramatischen Korrelationen zwischen Schlaflosigkeit und medizinischen Fehlern, selbst im Operationssaal in Krankenhäusern. Aufgrund der weit verbreiteten Schlafstörungen in unserer Gesellschaft ist die Zahl der Todesopfer hoch, was sich in noch höheren wirtschaftlichen Kosten niederschlägt.

Dies erklärt, warum sich in den letzten Jahrzehnten des vergangenen Jahrhunderts wissenschaftliche Arbeiten zu Schlaflosigkeit und anderen Schlafstörungen vervielfacht haben. Und warum es eine boomende "Erschöpfungswirtschaft" gibt, wie es die Financial Times beschrieben hat, die sich um medizinische und verhaltensbezogene Lösungen für Schlafstörungen dreht. Coaching-Apps, kostenpflichtige Programme, Medikamente und Nahrungsergänzungsmittel sind beliebte "Prêt-à-Porter" -Lösungen für Schlafstörungen, und es gibt eine Vielzahl von Angeboten, die sich täglich dem Markt nähern. Es gibt Platz auch für Freak-Produkte wie "Nap Pods", High-Tech-Kokons, die versprechen, schnelle und effektive Nickerchen am Arbeitsplatz zu ermöglichen. Mit zunehmendem Bewusstsein für Schlaflosigkeitseffekte wächst auch der Markt, der Lösungen anbietet.

Diese Form des Bewusstseins ist jedoch vorerst auf einige Geschäftsbereiche beschränkt

In der überwiegenden Mehrheit der Arbeitsplätze ist das Nickerchen bei der Arbeit ein Tabu, und Schlafstörungen gelten auch als Synonym für ernsthafte Arbeitnehmer. Aber aus der Sicht ist das Panorama noch schlimmer. Viele Untersuchungen weisen darauf hin, dass Schlaflosigkeit ein sehr nachteiliger Faktor für die Karriere von Arbeitnehmern ist und zum Verlust von Arbeitsplätzen und zum Ausschluss vom Arbeitsmarkt führen kann. Schlafstörungen haben oft schlechte berufliche Auswirkungen. Eine Kategorie von Arbeitnehmern, die stärker von Schlafstörungen und -entzug betroffen sind, sind Schichtarbeiter. Viele Studien zeigen, dass Schlaflosigkeit bei Schichtarbeitern häufiger auftritt als in der Allgemeinbevölkerung, und wir müssen die Tatsache berücksichtigen, dass es einen wechselseitigen Zusammenhang zwischen Schlafstörungen und Schichtarbeit gibt. Ihr Arbeitszeitmanagement kann zu Schlaflosigkeit führen, und Schlaflosigkeit kann ihre Arbeit beeinträchtigen, indem sie das Unfallrisiko erhöht.

Schlafqualität und gestörte Schlafbedingungen haben daher große wirtschaftliche Auswirkungen auf unser Leben und unsere Gesellschaft

Zurück zur vorherigen Frage: Wenn wir uns nicht nur als wirtschaftliche Mitwirkende, sondern auch als lebende Organismen mit physischen und psychischen Bedürfnissen betrachten, hat Schlaflosigkeit einen noch tieferen Einfluss auf uns.
Schlaf beeinflusst das Gewicht, die Hormonregulation und sogar unsere Stimmung. Gutes Schlafen ist ein Schlüsselmerkmal vieler Funktionen unseres Körpers. Wiederherstellungsfunktionen sind zwischen den auffälligsten. Vom Muskelwachstum zur Gewebewiederherstellung und Proteinsynthese. Sogar das Immunsystem wird im "ruhigen" Schlaf verbessert. Im Traum erleben wir während der REM-Schlafperiode eine Zunahme der Lern- und Gedächtnisleistungen unseres Gehirns.

Schlafentzug

Schlafentzug kann zu einer Vielzahl von Problemen führen, die sowohl den Geist als auch den Körper betreffen. Unzureichender Schlaf kann zu einem höheren Risiko einer Verkalkung der Koronararterien und folglich zu einem Herzinfarkt und anderen Herz-Kreislauf-Erkrankungen führen. Sogar das Infektionsrisiko ist bei Personen mit Schlafstörungen höher. Es ist wichtig zu beachten, dass Schlafmangel mit Gewichtszunahme und Fettleibigkeit verbunden ist. Die psychische Gesundheit ist auch stark von Schlaflosigkeit betroffen. Depressionen treten häufiger bei Betroffenen mit Schlafstörungen auf, können aber auch eine Ursache für diese Erkrankung sein. Angststörungen korrelieren auch mit unzureichender Schlafmenge, und Untersuchungen haben gezeigt, dass Schlaflosigkeit die Symptome bei bereits betroffenen Personen verschlimmern kann. Viele andere psychische Erkrankungen werden durch Schlafstörungen beeinflusst, oft bidirektional.

In dieser schlafunfreundlichen Welt ist es fast klar, dass der Schlaf seine Bedeutung wiedererlangen muss

Die Wissenschaft hat es bewiesen und sogar die Wirtschaft experimentiert mit den negativen Auswirkungen von ungesundem Schlafen auf der Haut. Wir müssen gegen soziale Stigmatisierung, alte Überzeugungen und schlechte Arbeitspraktiken kämpfen. Es ist eine schwierige Herausforderung, da viele in unserer Welt sind und wahrscheinlich eine Wahl erfordern werden. Die Wahl zwischen Männern und Unternehmen, zwischen Gesundheit und Arbeit, zwischen der Umwelt unseres Lebens und der Menge der produzierten Waren. Werden wir den Mut haben, diese Wahl zu treffen und die Konsequenzen zu ziehen?

Related posts:

  1. Schlafstörungen bei Erwachsenen mit ADHS

Veröffentlicht von

Dr. med. Hanz Huber

Ich bin Arzt aus Basel. Meine Spezialisierung ist erektile Dysfunktion.

8'326 thoughts on “Vorfälle von Schlafstörungen bei völlig blinden Erwachsenen”

  1. Ich habe Schlaflosigkeit seit ungefähr meinem College-Abschluss. Ich habe Probleme, nachts einzuschlafen, und der Schlaf, den ich bekomme, ist kein guter Schlaf. Ich werfe und drehe mich um und schaue die ganze Nacht auf die Uhr. Am Morgen fühle ich mich gestresst und bin schlecht gelaunt. Ich weiß, dass es Medikamente sind, die mir helfen, nachts einzuschlafen, aber ich habe große Angst vor den möglichen Nebenwirkungen.

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  2. So viele Morgen stehe ich auf und fühle mich, als hätte ich keinen Schlaf. Tagsüber bin ich benommen und wenn der Nachmittag kommt, kann ich meinen Kopf nicht mehr davon abhalten zu nicken. Es ist besonders peinlich, wenn Leute bemerken, dass ich ein wenig unkontrolliertes Schnarchen ausstoße. Ich verstehe nicht, was los ist, aber ich kann sehr gut meinen Job verlieren, wenn dies so weitergeht.

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  3. Mein Name ist Daniel und ich habe mich den größten Teil meines Erwachsenenlebens mit Schlaflosigkeit befasst. Als ich jünger war, nahm ich an, dass ich nur eine Nachteule war. Als jedoch die körperlichen und geistigen Auswirkungen stärker wurden, bekam ich meine Zweifel. Ich wachte jetzt stundenlang mitten in der Nacht auf und meine Stimmung schien immer am Rande des nächsten Zusammenbruchs zu stehen.

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  4. Schlaflosigkeit. … Schlafapnoe. … Restless-Legs-Syndrom (RLS) … Narkolepsie. … Schichtarbeit Schlafstörung. … verzögerte Schlafphasenstörung. … Jetlag. … Führen Sie ein Schlaftagebuch. Schlaflosigkeit. Schlafapnoe. Narkolepsie. Syndrom der ruhelosen Beine. und REM Schlafverhaltensstörung. Schlaflosigkeit. Ursachen: Hoher Stress; bestimmte Medikamente; Angst oder Depression. … Schlafapnoe. Ursachen: Eine vollständige oder teilweise Blockade des Rachens. … Ruhelose Beine-Syndrom. … REM-Schlafverhaltensstörung. … Narkolepsie. … Schlafwandeln. … Schlafstörungen. … Bruxismus (Zähneknirschen) Schlaflosigkeit ist ein Problem, wenn sie Ihre Tagesaktivitäten beeinträchtigt. Schlaflosigkeit hat viele mögliche Ursachen, einschließlich Stress, Angstzuständen, Depressionen, schlechten Schlafgewohnheiten, zirkadianen Rhythmusstörungen (wie Jetlag) und der Einnahme bestimmter Medikamente. Viele Erwachsene schnarchen. Es dauert mehr als 30 Minuten, bis sie einschlafen. ständige Müdigkeit und Reizbarkeit während des Tages, auch nach sieben oder acht Stunden Schlaf pro Nacht. mitten in der Nacht mehrmals aufwachen und manchmal stundenlang wach bleiben.

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  5. Harley ist ein 52-jähriger Mann, verheiratet, vier Jahre alt und Manager einer Regierungsbehörde mit neun Mitarbeitern. Er hat eine obstruktive Schlafapnoe, die lange Zeit nicht diagnostiziert wurde. Dies ist eine Schlafstörung, bei der die Person schnarcht, weil ihre Zunge die Atemwege verstopft und sie dann für eine gewisse Zeit aufhört zu atmen, bevor sie wieder zu atmen beginnt. Der Zyklus wiederholt sich die ganze Nacht. Dieser Zustand wird mit einem CPAP-Gerät korrigiert, das den Atemweg offen hält, indem es einen positiven Druck auf den Atemweg ausübt, damit die Person nicht aufhört zu atmen. Es dauerte einige Jahre, bis Harley richtig diagnostiziert wurde, obwohl er ahnte, dass er den Zustand hatte und seine Lebensqualität nicht so gut war. Aber er glaubte nicht, dass es eine so große Sache war. Selbst seine Frau litt wegen seines Zustands. Er würde sie erschrecken, wenn er schnarchte und dann aufhörte zu atmen. Es dauerte eine Weile, bis er richtig diagnostiziert wurde, aber jetzt ist sein Leben nach der Behandlung viel besser.

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